3 minEmbracing Healing with Trauma-Informed BreathworkBreathing is life. Each inhale and exhale sustains us, provides us with vitality, and connects us to the present moment. Yet, for many...
2 minA Letter to Imposter SyndromeDear Imposter Syndrome, I am not sure where you came from, and I still can't pinpoint when you entered my life, but I am done with you. I...
2 minEmbracing Healing: Transforming Pain and Rewriting My Body StoryYou gotta resurrect the deep pain within you and give it a place to live that’s not within your body. Let it live in art. Let it live in...
