Welcome to our Resource Library
Explore our collection of zines, guidebooks, and toolkits.
You'll find accessible resources on topics including community care, disability justice, harm reduction, navigating crisis and extreme states, abolitionist alternatives, LGBTQIA2S+ support, and more.
Use the menu below to browse by topic and discover the resources that speak to your needs.
Independent Peer Supporter Database
A directory of independent peer supporters offering diverse support options.
The Big Peer Virtual Calendar
An online calendar of peer-led events, trainings, and groups.
Supporting Others – ProjectLETS
Common mistakes we make when supporting others & what to do differently.
Navigating Crisis
Strategies and tools for preparing for or moving through crises.
Zine: Dealing with Intrusive Thoughts
A zine offering personal reflections and strategies for managing intrusive thoughts.
Questions to Ask Your New Care Provider
A list of helpful questions for navigating new care relationships.
Grief Crisis Map (PDX QDC)
A tool for mapping grief-related crisis needs and supports.
Madness & Oppression Guide
Examining the intersections of madness and systemic oppression.
Mindful Occupation: Rising Up Without Burning Out
A guide to sustaining activism while protecting mental health.
Student's Guide To Radical Healing
A guide for students exploring radical approaches to healing.
Navigating the Space Between Brilliance & Madness
Exploring the tensions and creative potential in experiences of madness.
Strategies for Coping with Distressing Voices
Practical approaches for navigating distressing voice-hearing.
Beyond Possible: How the Hearing Voices Approach Transforms Lives (Video)
A video explaining the transformative Hearing Voices approach.
A Guide to Dissociation
An accessible introduction to understanding dissociation.
A Guide to Multiplicity
Introductory resource for understanding multiplicity and plural identities.
Plural Selves Zine
A zine sharing plural experiences and reflections.
The Big Book of Exhaustive Plurality Resources
A massive compilation of resources for plural and dissociative communities.
A Space for Self Harm
A compassionate space to explore and understand self-harm urges.
Unpacking Self Harm – Project LETS
A critical resource examining the roots and responses to self-injury.
Explaining Suicidism: The Systemic Oppression of Suicidal People
A critical look at the systemic roots of suicidism.
Suicidism and Suicide Prevention
Critical perspectives on mainstream prevention models.
Coping with Suicidal Thoughts
Strategies for navigating and reducing suicidal thoughts.
Harm Reduction Guide to Coming Off Psychiatric Drugs
A harm reduction approach to tapering or discontinuing psych meds.
Mad Menu
A zine for folks who struggle with feeding themselves because of madness.
Healing Psychological Trauma
Resources and insights for understanding and healing from trauma.
Abolition Centered Care Provider Database
A collection of care providers grounded in abolitionist values.
Transformative Mutual Aid Practices (T-MAPs)
Tools for building a personal “map” of wellness strategies, resilience practices, unique stories, and community resources.
Organizing Guide for Psychiatric Survivors
A practical guide for organizing and advocacy within psychiatric survivor communities.
Grounding Techniques
Simple exercises to help return to the present and calm the nervous system.
Wellness Recovery Action Plan
A structured plan to help guide recovery and wellness maintenance.
Non Carceral Resources List (PDX QDC)
A collection of crisis resources that avoid carceral interventions.
The Icarus Project Archive
A collection of radical mental health resources and writings.
Friends Make the Best Medicine
A collaborative zine on building mutual aid and peer support networks.
Disability, Mental Health, and Community Resource Compilation
A large collection of mental health and disability-related resources.
The Shape of Safety
A guide to reimagining safety and safeguarding alongside young people with experiences of distress, trauma, and mental ill-health.
Interactive Zine Bookcase About Hearing Voices
A collection of zines exploring hearing voices and related experiences.
A Student's Guide To Hearing Voices
A guide designed for students exploring their voice-hearing experiences.
A Guide to Coping & Recovery: For Parents, Carers and Family Members of Young People Who Hear Voices or See Visions
Supportive guidance for families and carers.
Plural Linkdump
A curated list of resources for plural and dissociative communities.
Allies of Plurals – Guide for Allies, Helpers and Relatives
Advice for supporting plural people in affirming ways.
Plural Selves 2
The second volume of the Plural Selves zine series.
Hurting Yourself – Self Injury Resource
An introductory resource on understanding and addressing self-injury.
Alternatives To Self Harm
Practical alternatives and coping strategies for self-injury urges.
Self Injury Webinar
An online presentation exploring self-injury and harm reduction.
Helping Your Friends Who Sometimes Want to Die Not Die
Practical peer support tips for helping suicidal friends.
For When You Want to Give Up
Supportive words and resources for moments of deep struggle.
Anti-carceral Suicide Resource List
Resources centering non-carceral, peer-led responses to suicidality.
Red Flags in Psych Providers – ProjectLETS
Advice on recognizing harmful practices in mental health care.
Trauma | Rewriting The Rules
Reflections and guidance on reframing personal narratives around trauma.
The FOLX Guide to Sleep, After You Haven’t Gotten Any Sleep
Tips and guidance for surviving and recovering after poor sleep.