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Welcome to our Resource Library

Explore our collection of zines, guidebooks, and toolkits.

 

You'll find accessible resources on topics including community care, disability justice, harm reduction, navigating crisis and extreme states, abolitionist alternatives, LGBTQIA2S+ support, and more.

 

Use the menu below to browse by topic and discover the resources that speak to your needs.

Independent Peer Supporter Database

A directory of independent peer supporters offering diverse support options.


Access the Database

The Big Peer Virtual Calendar

An online calendar of peer-led events, trainings, and groups.


Explore the Calendar

Supporting Others – ProjectLETS

Common mistakes we make when supporting others & what to do differently.


View the Resource

Navigating Crisis

Strategies and tools for preparing for or moving through crises.


Read the Guide

Zine: Dealing with Intrusive Thoughts

A zine offering personal reflections and strategies for managing intrusive thoughts.


Read the Zine

Questions to Ask Your New Care Provider

A list of helpful questions for navigating new care relationships.


View the Questions

Grief Crisis Map (PDX QDC)

A tool for mapping grief-related crisis needs and supports.


View the Map

Madness & Oppression Guide

Examining the intersections of madness and systemic oppression.


Read the Guide

Mindful Occupation: Rising Up Without Burning Out

A guide to sustaining activism while protecting mental health.


Read the Guide

Student's Guide To Radical Healing

A guide for students exploring radical approaches to healing.


Read the Guide

Navigating the Space Between Brilliance & Madness

Exploring the tensions and creative potential in experiences of madness.


Read the Resource

Strategies for Coping with Distressing Voices

Practical approaches for navigating distressing voice-hearing.


Read the Strategies

Beyond Possible: How the Hearing Voices Approach Transforms Lives (Video)

A video explaining the transformative Hearing Voices approach.


Watch the Video

A Guide to Dissociation

An accessible introduction to understanding dissociation.


Access the Guide

A Guide to Multiplicity

Introductory resource for understanding multiplicity and plural identities.


Read the Guide

Plural Selves Zine

A zine sharing plural experiences and reflections.


Access the Zine

The Big Book of Exhaustive Plurality Resources

A massive compilation of resources for plural and dissociative communities.


Browse the Book

A Space for Self Harm

A compassionate space to explore and understand self-harm urges.


Access the Resource

Unpacking Self Harm – Project LETS

A critical resource examining the roots and responses to self-injury.


Read the Guide

Explaining Suicidism: The Systemic Oppression of Suicidal People

A critical look at the systemic roots of suicidism.


Read the Resource

Suicidism and Suicide Prevention

Critical perspectives on mainstream prevention models.


Access the Resource

Coping with Suicidal Thoughts

Strategies for navigating and reducing suicidal thoughts.


Access the Resource

Harm Reduction Guide to Coming Off Psychiatric Drugs

A harm reduction approach to tapering or discontinuing psych meds.


Read the Guide

Mad Menu

A zine for folks who struggle with feeding themselves because of madness.


Read the Zine

Healing Psychological Trauma

Resources and insights for understanding and healing from trauma.


Access the Resource

Abolition Centered Care Provider Database

A collection of care providers grounded in abolitionist values.


View the Database

Transformative Mutual Aid Practices (T-MAPs)

Tools for building a personal “map” of wellness strategies, resilience practices, unique stories, and community resources.


Access the Resource

Organizing Guide for Psychiatric Survivors

A practical guide for organizing and advocacy within psychiatric survivor communities.


Access the Guide

Grounding Techniques

Simple exercises to help return to the present and calm the nervous system.


Access the Techniques

Wellness Recovery Action Plan

A structured plan to help guide recovery and wellness maintenance.


Access the Plan

Non Carceral Resources List (PDX QDC)

A collection of crisis resources that avoid carceral interventions.


Access the List

The Icarus Project Archive

A collection of radical mental health resources and writings.


Explore the Archive

Friends Make the Best Medicine

A collaborative zine on building mutual aid and peer support networks.


Access the Zine

Disability, Mental Health, and Community Resource Compilation

A large collection of mental health and disability-related resources.


Browse the Resources

The Shape of Safety

A guide to reimagining safety and safeguarding alongside young people with experiences of distress, trauma, and mental ill-health.


Access the Guide

Interactive Zine Bookcase About Hearing Voices

A collection of zines exploring hearing voices and related experiences.


Explore the Bookcase

A Student's Guide To Hearing Voices

A guide designed for students exploring their voice-hearing experiences.


Access the Guide

A Guide to Coping & Recovery: For Parents, Carers and Family Members of Young People Who Hear Voices or See Visions

Supportive guidance for families and carers.


Read the Guide

Plural Linkdump

A curated list of resources for plural and dissociative communities.


View the Linkdump

Allies of Plurals – Guide for Allies, Helpers and Relatives

Advice for supporting plural people in affirming ways.


Access the Guide

Plural Selves 2

The second volume of the Plural Selves zine series.


Read the Zine

Hurting Yourself – Self Injury Resource

An introductory resource on understanding and addressing self-injury.


Read the Resource

Alternatives To Self Harm

Practical alternatives and coping strategies for self-injury urges.


View the Alternatives

Self Injury Webinar

An online presentation exploring self-injury and harm reduction.


Watch the Webinar

Helping Your Friends Who Sometimes Want to Die Not Die

Practical peer support tips for helping suicidal friends.


Access the Guide

For When You Want to Give Up

Supportive words and resources for moments of deep struggle.


Read the Guide

Anti-carceral Suicide Resource List

Resources centering non-carceral, peer-led responses to suicidality.


View the List

Red Flags in Psych Providers – ProjectLETS

Advice on recognizing harmful practices in mental health care.


View the Guide

Trauma | Rewriting The Rules

Reflections and guidance on reframing personal narratives around trauma.


Read the Guide

The FOLX Guide to Sleep, After You Haven’t Gotten Any Sleep

Tips and guidance for surviving and recovering after poor sleep.


Read the Guide

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