Zines, Guides, Toolkits

Mutual Aid and Support Networks

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• Independent Peer Supporter Database

• Abolition Centered Care Provider Database

• The Big Peer Virtual Calendar

• Transformative Mutual Aid Practices (T-MAPs)

• Peer Connections A Guide for Healing Through Shared Experience

• Supporting Others - ProjectLETS

• Organizing Guide for Psychiatric Survivors

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Navigating Crisis​

• Navigating Crisis

• Grounding Techniques

• Coping with Panic Attacks

• Grounding Techniques Worksheet

• WORKSHEET - Identifying Anchors

• Zine: Dealing with intrusive thoughts​​

• Wellness Recovery Action Plan

• Questions to Ask Your New Care Provider

• Non Carceral Resources List (pdx qdc)

• Grief Crisis Map (pdx qdc)

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Madness, Mental Health and Well-being

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• The Icarus Project Archive

• Madness & Oppression Guide

• Friends Make the Best Medicine

• Mindful Occupation: Rising Up Without Burning Out

• Disability, mental health, and community resource compilation

• Student's Guide To Radical Healing

• Heal Your Vagus - Chronic Illness Trauma Studies

• Resilience Through Crisis & Collapse: li beirut, an herbal + healing support guide

• Working With Fear - How to Love Yourself & Increase Resilience

• Self-care / Collective-care by Rev Elizabeth Nguyen

• The Shape of Safety: A guide to reimagining safety and safeguarding alongside young people with experience of distress, trauma and mental ill-health

• Navigating the Space Between Brilliance & Madness

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Hearing Voices and Dissociation

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• Interactive Zine Bookcase About Hearing Voices

• Strategies for Coping with Distressing Voices

• A Student's Guide To Hearing Voices

• Beyond Possible: How the Hearing Voices Approach Transforms Lives (Video)

• A guide to coping & recovery: for parents, carers and family members of young people who hear voices or see visions

• A Guide to Dissociation

• Plural Linkdump

• A Guide to Multiplicity

• Allies of Plurals - Guide for allies, helpers and relatives

• Understanding Multiplicity

• Plural Selves Zine

• Plural Selves 2

• Holistic Therapy for People with Dissociative Identity Disorder

• The Big Book of Exhaustive Plurality Resources

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Self-Injury

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• Hurting Yourself - Self Injury Resource

• A Space for Self Harm

• Alternatives To Self Harm

• Unpacking Self Harm - Project LETS

• Self Injury Webinar

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Suicide and Suicidism

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• Explaining suicidism: the systemic oppression of Suicidal People

• Helping Your Friends Who Sometimes Want to Die Not Die

• Undoing Suicidism: A Trans, Queer, Crip Approach to Rethinking (Assisted) Suicide

• Suicidism and Suicide Prevention

• For When You Want to Give up

• COPING WITH SUICIDAL THOUGHTS​​

• Anti-carceral Suicide Resource List

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Harm Reduction and Psychiatric Survivorship

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• Harm Reduction Guide to Coming Off Psychiatric Drugs

• Red Flags in Psych Providers - ProjectLETS

• Cracked: Why Psychiatry Is Doing More Harm Than Good

• Psychiatric Hegemony

• Madness & Oppression Guide

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Food and Nutrition

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• Mad Menu (This is a zine for people who sometimes or often find it hard to feed themselves because of their madness)

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Trauma and Recovery

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• Trauma | Rewriting The Rules

• Healing Psychological Trauma

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Sleep

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• The FOLX Guide to Sleep, After You Haven’t Gotten Any Sleep

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Academic and Theoretical Texts

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• Asylums by Erving Goffman

• Class Struggle and Mental Health​​