Grief Care for Chronic Illness, Chronic Pain & Disability
There is grief in living with a body that changes, hurts, or feels misunderstood.
This space offers room to tend to that grief. To name the losses and transitions that often go unspoken. To honor your body and your experience without pressure to be anywhere but where you are.
Here, your story can unfold with kindness. No rush. No need to fix or explain.
Whether you're navigating a new diagnosis or mourning shifts in your body, you’re met with presence and respect.
Who This Space Is For
This offering is for those navigating:
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Chronic illness, chronic pain, or disability
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Shifts in health, mobility, or capacity
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Life-altering or progressive diagnoses
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The loss of abilities, independence, or familiar routines
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Feeling unseen, unheard, or misunderstood in their experience
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A longing to be honest about what hurts and what has changed
This space invites you to:
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Tend to complex emotions
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Speak honestly about what’s changing or ending
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Find rest and relief from holding it all alone
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Reconnect with yourself through gentle conversation and body-centered care
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Honor your pace, your truth, and your needs
What sessions might include:
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Holding space for grief and compassionate listening
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Gentle, mindful movement to ease tension and support connection
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Breathwork practices to create ease and presence
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Embodied awareness to notice how grief lives in the body
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Gentle practices to honor what is shifting or ending
Resources and Support
For those looking to explore these topics further, I offer a range of resources to support your journey.
Workshops and Groups
Stay informed about upcoming events and offerings by signing up for my newsletter.
Online Resources
Visit my Resource Hub for zines, toolkits, articles, guided meditations, and more to support your healing.
Recommended Readings
Browse my curated list of books on grief.