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Image by Kilian Peschel

Grief Care for Chronic Illness, Chronic Pain & Disability

There is grief in living with a body that changes, hurts, or feels misunderstood.

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This space offers room to tend to that grief. To name the losses and transitions that often go unspoken. To honor your body and your experience without pressure to be anywhere but where you are.

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Here, your story can unfold with kindness. No rush. No need to fix or explain.

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Whether you're navigating a new diagnosis or mourning shifts in your body, you’re met with presence and respect.

Who This Space Is For​​

​This offering is for those navigating:

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  • Chronic illness, chronic pain, or disability

  • Shifts in health, mobility, or capacity

  • Life-altering or progressive diagnoses

  • The loss of abilities, independence, or familiar routines

  • Feeling unseen, unheard, or misunderstood in their experience

  • A longing to be honest about what hurts and what has changed

Image by David Becker

​This space invites you to:

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  • Tend to complex emotions

  • Speak honestly about what’s changing or ending

  • Find rest and relief from holding it all alone

  • Reconnect with yourself through gentle conversation and body-centered care

  • Honor your pace, your truth, and your needs

What sessions might include:

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  • Grief witnessing and compassionate listening

  • Gentle, mindful movement to ease tension and support connection

  • Breathwork practices to calm the nervous system

  • Embodied awareness to notice how grief lives in the body

  • Ritual or intentional practices to mark what is ending or changing

Additional Resources and Support

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For those wishing to explore these topics more deeply, I offer a variety of resources to support you on your journey.​

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Workshops and Group Sessions

Gather with others in a supportive space to engage with grief and death through movement, discussion, and ritual. Stay informed about upcoming events and offerings by signing up for my newsletter.

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Online Resources

Explore my Resource Hub for an extensive collection of grief resources, including zines, toolkits, articles, guided meditations, and more to support your healing. You can also explore my Blog for thoughtful posts and practical guidance on navigating grief, living with chronic illness, and embodied healing practices.

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Recommended Readings

Browse me curated list of books on grief.

You don’t have to hold this alone.

Let’s create space to honor what’s shifting, what’s been lost, and what is still possible.

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