Bodymind Support

This offering provides a compassionate space to explore your mental health experiences through a holistic, liberation-focused lens. Each session nurtures your physical, mental, emotional, and spiritual well-being while honoring your autonomy and innate wisdom.

Together, we’ll challenge harmful norms, explore new perspectives, and weave diverse healing practices to help you connect with your body, cultivate inner peace, and move toward liberation on your own terms.

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Bodymind: A term used to challenge the idea the body and mind are experienced separately (Descartes). Written in various ways, Bodymind or Body-mind, this usage foregrounds the understanding that experiences of the bodymind are integrated (Price)

Terminology | Critical Disability Studies Collective

Who is this for?

This approach emphasizes anti-carceral practices and centers access needs, offering support to individuals navigating various diverse mental experiences, including:

Psychiatric Survivorship
Neurodivergence
Pathologized Personalities (formally diagnosed or self-identified, with space to explore or reject diagnoses)
Depression
Anxiety
Eating Disorders and Disordered Eating
Navigating relationships with alcohol and drugs
Suicidality
Self-Injury
Hearing Voices
Dissociation (including its many forms, such as plurality)
Psychosis, altered states of consciousness, schizophrenia-spectrum symptoms, and other experiences beyond “ordered” thought
Altered Realities
Madness and other mental health experiences

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How You’ll Be Supported

Supportive and Sacred Space

This is a space where you can unmask, express your emotions, complete tasks, or simply exist and co-regulate. Whether you're moving through daily stress, trauma, neurodivergence, madness, or complex mental health experiences, you will be heard, supported, and affirmed.

Reinterpreting Labels and Identities

Reclaim the language used to define you. Together, we’ll explore your experiences, honor your neurodivergence and madness, and shift disempowering narratives into stories of autonomy, strength, and self-understanding.

Nervous System and Healing-Centered Support

Explore practices that support your nervous system and overall well-being through breathwork, mindful movement, and self-tending in ways that meet you where you are. Blending neuroscience, embodiment, and accessible yoga, these practices invite you to connect with your inner wisdom in ways that feel right for you.

Navigating Internalized Oppression

Challenge the internalized beliefs shaped by ableism and sanism that were never yours to carry. Together, we’ll explore ways to unlearn these narratives, embrace your neurodivergence and madness, cultivate self-compassion, and advocate for your access needs without apology.

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A Compassionate Space to Explore the Power of Movement

These sessions offer a sacred, personalized space to navigate daily stresses, trauma, grief, and the full spectrum of mental health experiences, meeting you exactly where you are. When traditional talk therapy is not enough to support a traumatized nervous system, movement-based practices provide a gentle, embodied approach to nurture your well-being.

Mindful Movement Practices

Root yourself in the present moment through movement that cultivates steadiness and ease. Mindful movement invites reconnection with your body, easing the pull to disconnect or avoid stress while supporting nervous system regulation.

Breathwork Techniques

Engage in breathing practices that invite relaxation and presence, soothing intense emotions and bringing balance to your nervous system. Breathwork supports stress relief and nurtures a deeper sense of steadiness.

Embodied Awareness

Deepen your connection with your body's signals and needs through practices that release tension and foster clarity. Embodied awareness helps you move through feelings of being stuck or overwhelmed, empowering you to honor your boundaries and center your well-being.

Additional Resources and Support

For those seeking to deepen their understanding and enhance their healing journey, I offer a variety of additional resources:

Workshops and Group Sessions
- To stay up to date with upcoming events and offerings, I invite you to sign up for my newsletter.

Online Resources
- Visit my Resource Hub for an array of tools, including zines, toolkits, articles, and more designed to support your mental health and healing journey. Explore my Blog for insightful posts and practical guidance on navigating mental health challenges and embodied healing practices.