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Bodymind Support

There are stories we carry in our bodymind.

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The weight of diagnoses that don’t tell the whole truth. The confusion of altered states and shifting realities. The ache of being pathologized, dismissed, or misunderstood.

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This space is here for all of it.

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Here, you don’t have to leave any part of yourself behind. Your experiences of neurodivergence, madness, trauma, grief, plurality, and many ways of being are met with respect and care.

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This isn’t about fixing you or making you fit someone else’s idea of normal. It’s about witnessing your truth, reclaiming your language, and honoring the wisdom you hold.

Who This Space Is For​​

This offering is for those navigating:

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  • Neurodivergence and diverse ways of perceiving or being

  • Experiences of psychiatric harm and systems violence

  • Altered states, hearing voices, or dissociation

  • Grief, overwhelm, or mental health challenges

  • Complex relationships with food and body

  • Relationships with substances or recovery without shame

  • Experiences of suicidality or self-injury

  • Living with multiplicity, plurality, or non-ordinary realities

Image by Jian Liu

​This space invites you to:

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  • Center your lived experience as valid and worthy

  • Release narratives that measure your value by productivity or ability

  • Bring your whole self forward, without performing or masking

  • Interrupt internalized ableism and sanism with compassion

  • Claim your access needs as part of collective liberation

  • Practice listening to your bodymind as a guide

What sessions might include:

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  • Supportive conversation and deep listening

  • Space to slow down and notice what you are feeling

  • Simple movement to ease tension and help you feel more grounded

  • Breathing practices to support calm and presence

  • Paying attention to what is happening in your bodymind

Booking + Details

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Session Length: 60 minutes
Cost: $20 - 50 sliding scale
Location: Virtual (Zoom, Google Meet or phone)
Accessibility: Camera optional. Flexible pacing. Access needs honored with care.
 

Not sure if this offering is for you? Reach out. I’d be honored to connect.

Resources and Support

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If you’d like to deepen your understanding and find tools for well-being, I offer:​

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Workshops and Groups

Stay updated on upcoming events by signing up for my newsletter.

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Online Resources

Visit my Resource Hub for zines, toolkits, articles, and more to support your mental health and healing.

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Recommended Readings

Browse my curated list of books on trauma, madness, and mental health.​​​

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