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Bodymind Support

There are stories we carry in our bodymind.

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The weight of diagnoses that don’t tell the whole truth. The confusion of altered states and shifting realities. The ache of being pathologized, dismissed, or misunderstood.

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This space is here for all of it.

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Here, you don’t have to leave any part of yourself behind. Your experiences of neurodivergence, madness, trauma, grief, and many ways of being are met with respect and care.

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This isn’t about fixing you or making you fit someone else’s idea of normal. It’s about witnessing your truth, reclaiming your language, and honoring the wisdom you hold.

Who This Space Is For​​

This offering is for those navigating:

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  • Neurodivergence

  • Experiences of psychiatric harm and systems violence

  • Altered states, hearing voices, or dissociation

  • Depression, anxiety, or trauma

  • Complex relationships with food and body

  • Relationships with substances or recovery without shame

  • Experiences of suicidality or self-injury

  • Living with multiplicity, plurality, or non-ordinary realities

Image by Jian Liu

​This space invites you to:

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  • Speak your truth without fear of judgment or fixing

  • Reclaim language and meaning that feel right for you

  • Honor all parts of yourself, even the ones you were taught to hide

  • Challenge internalized ableism and sanism

  • Name your access needs without apology

  • Find practices that support your own rhythm and wisdom

What sessions might include:

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  • Gentle conversation and sacred witnessing

  • Mindful movement to release tension and support grounding

  • Breathwork to soothe your nervous system and create ease

  • Embodied awareness to tend to what is alive in you

  • Rituals and practices that bring connection and clarity

Additional Resources and Support

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If you’d like to deepen your understanding and discover tools to support your well-being, I offer a range of resources:​

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Workshops and Group Sessions

Stay connected and informed about upcoming events and offerings by signing up for my newsletter.

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Online Resources

Explore my Resource Hub for a wide selection of tools, including zines, toolkits, articles, and more, all designed to support your mental health and healing journey. You can also visit my Blog for insightful posts and practical guidance on navigating mental health challenges and embodied healing practices.

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Recommended Readings

Browse my curated list of books on trauma, madness, and mental health.​​​

You don’t have to explain or justify who you are.

You don’t have to do this alone.

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Let’s make space for all of you, with care, with witness, and with room to grow into what comes next.

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