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Bodymind Support

Individual Bodymind Support sessions offer a compassionate space to explore diverse mental health experiences through a holistic, liberation health framework. Each session supports your physical, mental, emotional, and spiritual well-being, honoring your autonomy and tapping into your inner healer. We’ll navigate new perspectives, challenge societal norms, and integrate diverse healing practices to help you connect with your body, find inner peace, and empower your healing journey.

Bodymind: A term used to challenge the idea the body and mind are experienced separately (Descartes). Written in various ways, Bodymind or Body-mind, this usage foregrounds the understanding that experiences of the bodymind are integrated (Price)

Terminology | Critical Disability Studies Collective
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What to Expect

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Supportive and Sacred Space

Each 1:1 session is dedicated solely to you. Whether you need to process emotions, work on tasks, or simply co-regulate and co-exist, this nurturing space supports you in navigating daily stresses, trauma, and diverse mental health experiences. You will be heard, supported, and validated.

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Healing-Centered Practice 

Focusing on holistic healing through holistic peer counseling, blending magic, neuroscience, and embodiment practices to foster connection and well-being. Sessions include guided meditation, embodied awareness practices, and breathwork to support mind-body relaxation and stress relief. These gentle, embodied practices meet you where you are, especially when traditional talk therapies fall short.

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Survivor-Centered and Survivor-Led Approach

As a survivor myself, my practice is rooted in approaches that are both survivor-centered and survivor-led. I focus on honoring the experiences, autonomy, and voices of survivors, ensuring that our work together reflects these values.

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Nervous System Support

I focus on gently calming and regulating your nervous system using vagus nerve reset techniques, self-regulation methods, and accessible yoga. These practices help you reconnect with your body and breath, promoting relaxation, emotional balance, and resilience.

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Accessibility and Inclusivity

I offer virtual Zoom sessions. This ensures that the support provided is fully accessible and inclusive.

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Personalized Healing Space

In this supportive space, you can connect deeply with your body, discover inner peace, and explore healing. Every session is personalized to center your individual needs, creating a space for healing and self-liberation.

The Healing Power of Movement

Our sessions provide a sacred, personalized space for navigating daily stresses, trauma, grief, and a diverse range of mental health experiences. meeting you exactly where you are on your healing journey. When traditional talk therapies aren't enough to heal a traumatized nervous system, our movement-based practices offer a gentle, embodied approach to support your well-being.

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Mindful Movement Practices

Engage in practices that ground you in the present moment, fostering a sense of safety and calm. Mindful movement helps you reconnect with your body, alleviating the urge to escape or avoid stress, and supports the regulation of your nervous system.

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Breathwork Techniques

Utilize breathing techniques that promote relaxation and mindfulness, helping to balance your emotional responses and calm intense reactions. Breathwork aids in managing stress and encourages a more centered, composed state of being.

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Embodied Awareness

Cultivate a deep connection with your body’s signals and needs through practices that relieve tension and support clarity. Embodied awareness helps you navigate feelings of being stuck or overwhelmed, and empowers you to honor your boundaries and prioritize your well-being.

Who Can Benefit

This approach emphasizes anti-carceral practices and centers access needs, offering support to individuals navigating various mental experiences, including:

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Individuals Navigating Diverse Mental Experiences:

  • Psychiatric Survivorship

  • Neurodivergence

  • Pathologized Personalities (formally diagnosed or self-diagnosed, exploring the possibility of rejecting the diagnosis)

  • Depression

  • Anxiety

  • Suicidality

  • Self-Injury

  • Hearing Voices

  • Dissociation (including plurality in its vast and varied ways)

  • Psychosis, Altered Consciousness, Schizophrenia-Spectrum Symptoms, and Other Forms of Beyond “Ordered” Thoughts

  • Altered Realities

  • Madness and Other Mental Health Experiences

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Those Challenging Societal Norms:

  • Reinterpreting Labels and Identities

  • Navigating Internalized Oppression

  • Exploring Diverse Healing Modalities

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People Seeking Personalized Support:

  • Developing Healing Plans and Goals

  • Building Resilience and Self-Advocacy

  • Regulating the Nervous System and Releasing Emotional Blockages

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This support is designed to empower those facing mental health challenges with compassionate, non-judgmental care, offering tools for personal growth and community connection.

Additional Resources and Support

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For those seeking to deepen their understanding and enhance their healing journey, I offer a variety of additional resources:

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  • Workshops and Group Sessions

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  • Online Resources

    • Visit my Resource Hub for an array of tools, including zines, toolkits, articles, and more designed to support your mental health and healing journey. Explore my Blog for insightful posts and practical guidance on navigating mental health challenges and embodied healing practices.

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  • Recommended Readings

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If you're ready to begin your journey, I invite you to reach out for a free consultation. Let's discuss your needs and how I can support you during this time.

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