Plurality & Dissociative Identity Disorder (DID) Support
A free resource website by The Plural Association Nonprofit. For Dissociative Identity Disorder & all other forms of Multiplicity under the Plural umbrella.
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Peer-led community for those experiencing multiplicity, dissociation, and amnesia.
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Coaching and education for individuals experiencing life as multiple selves.
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An international grass-roots non-profit organization that provides direct education, advocacy, and support services to people living with dissociative disorders. They also offer support and resources to loved ones, community supporters, educational entities, mental health clinicians, and other general healthcare providers.
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Dedicated to providing survivors of childhood trauma with both the access to and funding for ongoing therapy and acute care— while creating professional and public awareness for Complex PTSD and Dissociative Disorders.
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A community-driven wiki of terminology, resources, and affirming information. Great for folks new to the concept or seeking validation.
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International nonprofit offering DID support groups, therapist directories, and resources.
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Introductory resource on plurality, created by the Tempest Heaven System.
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Personal stories and educational resources about DID, including blog posts and an open letter.
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Online education by and for plurals, multiples, medians, and more.
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Self-help resources and tools for navigating trauma and dissociation.
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To help employees and managers understand dissociative disorders, as well as plurality as a whole.
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This website is a group collaboration by & for plurals & multiples, and their supporters, friends & family.
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They provide 1:1 and group coaching for plural, DID & OSDD systems, and provide forward-facing coaching for folks who have traumatic relational injuries (C-PTSD, anxiety, PTSD, and more) regardless of whether you are plural. They also provide case consultations and coaching for professionals working with traumatized clients.
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For and By Plurals: Guides, Zines, and Tools
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Allies of Plurals - Guide for allies, helpers and relatives
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The Big Book of Exhaustive Plurality Resources
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Helpful Videos
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The Power of the Here & Now (and how to find it) by The Crisses
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Coming out as Plural &/or dissociative identity disorder panel session
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Better Spoons: Passion & Presence as a Daily Energy Source
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Meditations
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Listening To Your Inner World Meditation With Parts Work / IFS Internal Family Systems Therapy
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Guided Group Meditation - A Restful Moment by the River by Cadmus
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Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)