Plurality, Dissociation & Multiplicity Resources
Start Here: Understanding Plurality & Dissociation
These resources are especially helpful if you are new to plurality or seeking affirming language.
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Pluralpedia
Community-driven wiki of plural terminology, lived experience, and affirming information.
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Crash Course to Plurality
Introductory overview of plurality, created by the Tempest Heaven System.
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Plurality Resource
Online education created by and for plurals, multiples, medians, and more.
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Understanding Multiplicity
Educational guide exploring plural experiences across contexts.
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A Guide to Multiplicity
Accessible introduction to multiplicity and plural identity.
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Peer-Led Support & Community Care
Resources grounded in lived experience and mutual support.
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Dissociative Initiative
Peer-led community for people experiencing multiplicity, dissociation, and amnesia.
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Peer Support for Multiples
Coaching and education for individuals living as multiple selves.
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DIS-SOS
Self-help tools and grounding resources for navigating trauma and dissociation.
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Liberated Life Coaching
1:1 and group coaching for plural, DID, and OSDD systems, as well as professionals supporting clients with trauma.
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Organizations & Nonprofits
Advocacy, education, and material support.
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Power to the Plurals
Free resource website by The Plural Association Nonprofit for all forms of Multiplicity under the Plural umbrella.
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An Infinite Mind
International nonprofit offering education, advocacy, and support for people living with dissociative disorders and their communities.
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Beauty After Bruises
Provides access to trauma therapy and raises awareness around Complex PTSD and dissociative disorders.
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Multiplied By One
International nonprofit offering DID support groups, therapist directories, and educational resources.
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Community Spaces & Support Groups
Ongoing spaces for connection, discussion, and shared care.
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The Plural Association Community
Inclusive community space for plurals hosted by The Plural Association Nonprofit.
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StrongerU Wellness
Plurality/DID support group and supportive Discord community.
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Hearts Multiplied DID Community (A Couple of Multiples)
Private, paid community hosted on the Circle platform.
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Multiplied By One Online Support Groups
Online groups for CPTSD, dissociative disorders, and loved ones of systems, blending peer and qualified support.
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Guides, Zines & Practical Tools (For and By Plurals)
Created by plural systems for real-world navigation and self-understanding.
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A Guide to Dissociation
Allies of Plurals – Guide for helpers, loved ones, and relatives
United Front: System Safety Plan Course
Plural Selves Zine
Plural Selves Zine 2
The Big Book of Exhaustive Plurality Resources
Plural Linkdump
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Writing, Advocacy & Personal Narratives
Lived-experience perspectives and educational storytelling.
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DID We Write
Personal essays, blog posts, and educational writing about living with DID.
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Finding Professional Support
Directories and reference materials for trauma-informed care.
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International Society for the Study of Trauma and Dissociation (ISSTD)
Searchable directory of therapists specializing in trauma and dissociation.
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DID & Trauma Books
Curated guides, workbooks, and reference texts for survivors, loved ones, and professionals.
(View full list)
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Videos
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The Power of the Here & Now (and how to find it) – The Crisses
Coming Out as Plural and/or DID – Panel Discussion
Better Spoons: Passion & Presence as a Daily Energy Source
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Meditations & Somatic Support
Gentle practices for grounding, internal connection, and emotional support.
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Listening To Your Inner World Meditation With Parts Work
A Restful Moment by the River – Cadmus
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
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Podcasts
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