Plurality, Dissociation & Multiplicity Resources
Explore the resources below by topic:
Start Here: Understanding Plurality & Dissociation
Pluralpedia
Community-driven wiki of plural terminology, lived experience, and affirming information.
Website: https://pluralpedia.org/w/Main_Page
More Than One
Intro to plurality including helpful terms, causes, myths, etiquette and more.
Website: https://morethanone.info/
Plural Resources Jump Start
Are you new to the concept of plurality/multiplicity/systems? A newly discovered/realized system? Been plural for a while and trying to brush up on information? Trying to find resources to show a friend? We’ve compiled a bunch of resources about this topic to help people find and share them en-masse. Whether you're plural, singular, questioning, or somewhere in between, we hope you find what you need here.
Website: https://sites.google.com/view/plural-jumpstart/home?authuser=0
Crash Course to Plurality
Introductory overview of plurality, created by the Tempest Heaven System.
Website: https://sites.google.com/view/crashcoursetoplurality/home?pli=1&authuser=0
Plurality Resource
Online education created by and for plurals, multiples, medians, and more.
Website: https://pluralityresource.org/
Understanding Multiplicity
Educational guide exploring plural experiences across contexts.
A Guide to Multiplicity
Accessible introduction to multiplicity and plural identity.
The Plural Dictionary
The Plural Dictionary is a carrd containing a large list of terms in the plural/multiple/system community
Website: https://system-dictionary.carrd.co/#
Being Many
A site about plurality
Website: https://beingmany.net/
A System's Guide to Plurality
This is a handbook for Plurality
Website: https://sys.guide/#
The Plurality Playbook
To help employees and managers understand dissociative disorders, as well as plurality as a whole.
Website: https://pluralpride.org/playbook/
Dissociative Experiences Scale
Screening quiz for dissociative experiences. Not a diagnostic tool, but can help one judge possible dissociative issues.
Website: https://traumadissociation.com/des
Plural Activism
This page is maintaned by the Rings System and the Alexandrite System. So many plurals, multiples, and singlet supporters constantly ask: how can I get involved in plural activism? How can I help the community and it's push for acceptance? Thus, this carrd was born. Hopefully this gives you a starting place to learn about intersectional frameworks, plural history, and get involved in the current plural activist community.
Website: https://pluralactivism.carrd.co/
Peer-Led Support & Community Care
Dissociative Initiative
Peer-led community for people experiencing multiplicity, dissociation, and amnesia.
Website: https://di.org.au/
Peer Support for Multiples
Coaching and education for individuals living as multiple selves.
Website: https://peersupportformultiples.com/
DIS-SOS
Self-help tools and grounding resources for navigating trauma and dissociation.
Website: https://www.dis-sos.com/
Liberated Life Coaching
1:1 and group coaching for plural, DID, and OSDD systems, as well as professionals supporting clients with trauma.
Website: https://liberatedlifecoaching.com/
Kinhost
The Kinhost.org mission is "encouraging internal community".
Website: https://kinhost.org/
Plural Portal
Discover resources, connect with the community, and join events designed for plural systems
Website: https://www.pluralportal.org/
Community Spaces & Support Groups
The Plural Association Community
Inclusive community space for plurals hosted by The Plural Association Nonprofit.
Website: https://www.thepluralassociation.community/
StrongerU Wellness
Plurality/DID support group and supportive Discord community.
Website: https://strongeruwellness.com/services/stubborn-survivors/
Hearts Multiplied DID Community (A Couple of Multiples)
Private, paid community hosted on the Circle platform.
Website: https://www.acoupleofmultiples.com/hearts-multiplied-did-community
Multiplied By One Online Support Groups
Online groups for CPTSD, dissociative disorders, and loved ones of systems, blending peer and qualified support.
Website: https://multipliedbyone.org/online-support-groups/
Ivory Garden
A peer-led online community for trauma survivors, those living with dissociative disorders including DID, PTSD, complex PTSD, and anyone seeking support for their mental health journey. Free twice a week online groups.
Website: https://igdid.org/
Survivors of Incest Anonymous (SIA)
DID & Multiplicity Peer Support Meeting All with DID, those who wonder if they have DID, or those who identify as having multiple selves are welcome.
Website: https://siawso.org/meetings/did-multip-3-20-30-wed/?tsml-day=any&tsml-query=DID
Zoom Registration: https://us02web.zoom.us/meeting/register/tZcpdu-vqjsjE9KQV9RrpgMh8M1xiDR3xLn4
New Landscape
Support group for people with dissociative identity disorder (DID), formerly known as multiple personality disorder (MPD).
Website: https://www.new-landscape.com
In-Person Plural Community
Ways to find in-person plural community
Writing & Creative Expression
DID We Write
Personal essays, blog posts, and educational writing about living with DID.
Website: https://www.didwewrite.co.uk/
Dragon's Roost
This website provides information on nonhuman, fictionkind, and plural topics, shares the creators’ projects and writings, and collects useful resources from across the internet.
Website: https://dragonsroost.neocities.org/about
Healing My Parts
We’re a therapist and a system living with DID, sharing the gloriously messy, often confusing, but still categorically brilliant truths of system life. Through reflections, tools, insights, and the occasional well-placed laugh (because humor is a survival skill), this space is here to inform, connect, and uplift.
Website: https://healingmyparts.substack.com/
canDID Expressions
A community focused on connection and creative expression for people with lived experience of DID and other forms of dissociation.
Website: https://candidexpressions.org/
Dissociative Writers
A resource for people interested in writing and creative expression related to dissociation and lived experience.
Website: https://www.dissociativewriters.com/
The Dissociative Artist Network
A network focused on artistic expression and creativity within the dissociative community.
Website: https://thedissociativeartistnetwork.org
Organizations & Nonprofits
Power to the Plurals
Free resource website by The Plural Association Nonprofit for all forms of Multiplicity under the Plural umbrella.
Website: https://powertotheplurals.com/
An Infinite Mind
International nonprofit offering education, advocacy, and support for people living with dissociative disorders and their communities.
Website: https://www.aninfinitemind.org/
Multiplied By One
International nonprofit offering DID support groups, therapist directories, and educational resources.
Website: https://multipliedbyone.org/
Finding Professional Support
International Society for the Study of Trauma and Dissociation (ISSTD)
Searchable directory of therapists specializing in trauma and dissociation.
Website: https://isstd.connectedcommunity.org/network/network-find-a-professional
Multiplied By One Directory
An international directory of therapists, psychiatrists, and alternative providers such as Peer Support or Recovery Coaches open to working with clients with trauma and dissociative disorders. Profiles were vetted and screened for knowledge and approach by Multiplied By One Org, a nonprofit for trauma, dissociative disorders, and loved ones.
Website: https://directory.multipliedbyone.org/
Guides, Zines & Practical Tools (For and By Plurals)
Created by plural systems for real-world navigation and self-understanding.
A Guide to Dissociation
Allies of Plurals – Guide for helpers, loved ones, and relatives
United Front: System Safety Plan Course
Plural Selves Zine
Plural Selves Zine 2
The Big Book of Exhaustive Plurality Resources
Plural Linkdump
Books
Curated guides, workbooks, and reference texts for survivors, loved ones, and professionals.
(View full list)
Videos
DID/OSDD Terminology! (by The Rings System)
The Power of the Here & Now (and how to find it) – The Crisses
Coming Out as Plural and/or DID – Panel Discussion
Better Spoons: Passion & Presence as a Daily Energy Source
People, Not Just Parts: Redefining the Madness of Multiplicity
Describing DID, OSDD & Various Forms of Plurality - The Crisses
Meditations & Somatic Support
Gentle practices for grounding, internal connection, and emotional support.
Listening To Your Inner World Meditation With Parts Work
A Restful Moment by the River – Cadmus
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
Podcasts