Plurality, Dissociation & Multiplicity Resources
Start Here: Understanding Plurality & Dissociation
These resources are especially helpful if you are new to plurality or seeking affirming language.
Pluralpedia
Community-driven wiki of plural terminology, lived experience, and affirming information.
Crash Course to Plurality
Introductory overview of plurality, created by the Tempest Heaven System.
Plurality Resource
Online education created by and for plurals, multiples, medians, and more.
Understanding Multiplicity
Educational guide exploring plural experiences across contexts.
A Guide to Multiplicity
Accessible introduction to multiplicity and plural identity.
A site about plurality
To help employees and managers understand dissociative disorders, as well as plurality as a whole.
Dissociative Experiences Scale
Screening quiz for dissociative experiences. Not a diagnostic tool, but can help one judge possible dissociative issues.
Peer-Led Support & Community Care
Resources grounded in lived experience and mutual support.
Dissociative Initiative
Peer-led community for people experiencing multiplicity, dissociation, and amnesia.
Peer Support for Multiples
Coaching and education for individuals living as multiple selves.
DIS-SOS
Self-help tools and grounding resources for navigating trauma and dissociation.
Liberated Life Coaching
1:1 and group coaching for plural, DID, and OSDD systems, as well as professionals supporting clients with trauma.
The Kinhost.org mission is "encouraging internal community".
Organizations & Nonprofits
Advocacy, education, and material support.
Power to the Plurals
Free resource website by The Plural Association Nonprofit for all forms of Multiplicity under the Plural umbrella.
An Infinite Mind
International nonprofit offering education, advocacy, and support for people living with dissociative disorders and their communities.
Multiplied By One
International nonprofit offering DID support groups, therapist directories, and educational resources.
Community Spaces & Support Groups
Ongoing spaces for connection, discussion, and shared care.
The Plural Association Community
Inclusive community space for plurals hosted by The Plural Association Nonprofit.
StrongerU Wellness
Plurality/DID support group and supportive Discord community.
Hearts Multiplied DID Community (A Couple of Multiples)
Private, paid community hosted on the Circle platform.
Multiplied By One Online Support Groups
Online groups for CPTSD, dissociative disorders, and loved ones of systems, blending peer and qualified support.
A peer-led online community for trauma survivors, those living with dissociative disorders including DID, PTSD, complex PTSD, and anyone seeking support for their mental health journey. Free twice a week online groups.
Guides, Zines & Practical Tools (For and By Plurals)
Created by plural systems for real-world navigation and self-understanding.
A Guide to Dissociation
Allies of Plurals – Guide for helpers, loved ones, and relatives
United Front: System Safety Plan Course
Plural Selves Zine
Plural Selves Zine 2
The Big Book of Exhaustive Plurality Resources
Plural Linkdump
Writing, Advocacy & Personal Narratives
Lived-experience perspectives and educational storytelling.
DID We Write
Personal essays, blog posts, and educational writing about living with DID.
This website provides information on nonhuman, fictionkind, and plural topics, shares the creators’ projects and writings, and collects useful resources from across the internet.
Finding Professional Support
Directories for trauma-informed care.
International Society for the Study of Trauma and Dissociation (ISSTD)
Searchable directory of therapists specializing in trauma and dissociation.
Books
Curated guides, workbooks, and reference texts for survivors, loved ones, and professionals.
(View full list)
Videos
The Power of the Here & Now (and how to find it) – The Crisses
Coming Out as Plural and/or DID – Panel Discussion
Better Spoons: Passion & Presence as a Daily Energy Source
People, Not Just Parts: Redefining the Madness of Multiplicity
Describing DID, OSDD & Various Forms of Plurality - The Crisses
Meditations & Somatic Support
Gentle practices for grounding, internal connection, and emotional support.
Listening To Your Inner World Meditation With Parts Work
A Restful Moment by the River – Cadmus
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
Podcasts