A Sacred Space to Pause, Rest and Release

Welcome to Sacred Pause Yoga, your sanctuary for rest and renewal. Our classes are designed to meet you exactly where you are on your healing journey. We understand that the body carries the weight of daily stresses, trauma, and grief, which can result in chronic pain and illness. That's why we offer trauma-informed approaches to create a supportive space for you to take a break and find your own sacred pause. Join us today and experience the power of embodied healing.

Sacred Inclusivity

Trauma-informed, Accessible + Adaptive

Sacred Pause Yoga provides trauma-informed, accessible and adaptive yoga that meets you exactly where you are. We believe that yoga should be inclusive and accessible for people of all abilities. Our classes are designed to create a supportive, inclusive space where you can feel seen, supported and included in your healing journey.

Centering Disabled and Chronically Ill Folks

Sacred Pause Yoga is offered both virtually on Zoom and in-person community events that are Covid-conscious with mandatory masks to ensure everyone's safety. I am dedicated to centering and uplifting disabled and chronically ill folks and creating an inclusive and supportive environment for all folks.

Virtual Accessiblity

Our online yoga classes offer a unique opportunity for everyone to experience the benefits of yoga from the comfort of their own home. Our teachers guide you through gentle movements to help you connect with your body and find inner peace.

Join us on Zoom and discover how yoga can transform your mind, body, and spirit.

Welcoming You as You Are

What sets me apart is my commitment to creating a space where you can be yourself, whatever that means to you. I offer classes that are inclusive and tailored to the needs of our community, so you can feel comfortable and supported in your practice. My focus on body neutrality and trauma-informed principles means that I recognize the unique needs of each individual and honor those needs in every aspect of my work.

Q: What is Sacred Pause Yoga with The Body Grief Coach?

A: Sacred Pause Yoga with The Body Grief Coach is more than a yoga platform; it's my holistic online wellness sanctuary. Founded with passion and dedication, I specialize in trauma-informed, adaptive, and accessible yoga classes, firmly rooted in principles of disability justice and inclusivity. My mission goes beyond conventional practices – I operate based on mutuality, accessibility, and a commitment to centering disabled and chronically ill individuals. I embrace body neutrality, creating a supportive space for everyone to be authentically themselves. Sacred Pause is a restful haven designed for both relaxation and meaningful connections.