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Offerings

Welcome to The Body Grief Coach, where healing begins with compassionate support. Discover Bodymind Support, Embodied Grief Care, and nurturing Peer Support groups—all designed to support your journey toward holistic wellness.

Begin your journey today—nurture your well-being with personalized support.

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Yoga

Bodymind Support

1 hour  /   $25-50

These virtual sessions offer ongoing physical, emotional, spiritual, and informational support, honoring your lived experiences and inner wisdom. I provide a supportive space for navigating grief, crises, emotional or spiritual distress, altered states, and suicidality.

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Together, We Can:

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  • Redefine Your Experience: Explore new perspectives on labels, identities, and experiences beyond traditional frameworks.

  • Challenge Societal Norms: Question and transform societal norms, including those related to mental health.

  • Create Personalized Healing Plans: Develop tailored plans, goals, and visions for your unique healing journey.

  • Regulate Your Nervous System: Learn techniques to manage your nervous system and release emotional blockages.

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Reach out to explore how individual Bodymind Support sessions can empower your healing journey, helping you reconnect with your inner wisdom and strength.

Grief Support
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Grief Care for Chronic Illness, Chronic Pain, & Disability

1 hour  /   $25-50

Find compassionate care and support as you navigate loss and major life transitions. I offer specialized grief support tailored for those dealing with chronic illness, chronic pain, and disability.

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What I Offer:

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  • Guided Grief Support: Compassionate guidance through the grieving process, especially for those facing long-term health challenges.

  • Sacred Emotional Support: A supportive, non-judgmental space for expressing emotions and receiving care.

  • Support for Major Life Changes: Navigate life-altering diagnoses (cancer, chronic illness, or disability) with compassionate support.​​

  • Movement and Grief: Movement can be a powerful tool for processing grief. ​

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These practices are designed to support your healing, restore balance, and honor your grief journey.

Peer Support Groups
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Peer Support

1 hour  /  Free - $19.99

Connect with others on healing journeys through mental health challenges, grief, chronic illness, eating disorders, or substance use.

 

Our groups offer:

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  • A supportive space for sharing experiences

  • Emotional and practical support

  • Opportunities to connect with understanding peers​

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Join our supportive community. Reach out today to connect and grow in a space that honors your unique healing journey.

Seasonal Journey
Fall Essentials

Moving Through Winter Together

$50-100

Join our seasonal journey designed to help you navigate the winter blues with intention, warmth, and connection. This seasonal journey offers a gentle balance of mindful movement and cozy tea gatherings, providing consistent support throughout the winter months.

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With our Moving Through Winter Together Seasonal Journey, you’ll receive:

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  • Five Movement Sessions: Gentle, trauma-informed movement practices tailored to soothe the body and regulate the nervous system during the colder months.

  • Five Tea Gatherings: Relaxing evening sessions to connect over tea, reflect, and share in a supportive, welcoming community.

Ready to Begin Your Healing Journey?

If you're curious about how I can support you—whether through Individual Bodymind Support, Embodied Grief Care, and nurturing Peer Support groups—let’s connect.

Reach out to discuss your needs and explore how we can work together towards your personal growth and healing. Let’s start this journey together.​

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