The Body Grief Coach
Grief Coach ✦ Death Midwife ✦ Disability Doula ✦ Accessible Yoga Teacher
Together, we make space for grief, healing, and everything in between.
You do not have to carry this alone.
Your grief is welcome here.
Have you ever felt like your grief, pain, or life transitions were too much to hold alone? You don’t have to carry them by yourself. Life’s challenges, whether grieving a loss, facing chronic illness, navigating disability, or moving through change, can feel overwhelming. This space exists to honor your experience and support your healing without judgment or expectation.
What if you could create space for softness, strength, and possibility?
Healing Isn’t About Fixing.
It’s About Being With What Is.
If traditional paths to healing haven’t felt right for you, this is an invitation to explore a different way, one that respects your autonomy, your needs, and your pace. There’s no right way to heal. Here, your grief, your pain, your story are not problems to solve but truths to be witnessed and held.
Imagine a space where you don’t have to push through or get over your struggles. Instead, you can move with them, allowing healing to unfold in its own time, in a way that feels true to you.
Imagine Moving Through Grief With Compassion and Connection
What if, even in your deepest moments of grief or pain, you could rediscover a sense of balance, peace, and connection to yourself? Through mindful movement, breathwork, meditation, and holistic peer support, we’ll explore practices that allow you to:
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Reconnect with yourself, exactly as you are
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Cultivate compassion and acceptance without pressure to “fix” anything
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Create balance and peace that feels true to you, not what others expect
A Sacred Space to Simply Be
You don’t need to change, fix, or get better to be worthy of care. This space is here for you to arrive exactly as you are, without judgment, expectation, or the need to be anything other than who you are in this moment. Together, we’ll create a space where you can feel truly seen and held.
Offerings
All sessions are virtual via Zoom and offered on a sliding scale
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ABOUT ME
Hi, I’m Jenn (she/they), the heart behind The Body Grief Coach.
I’m someone who has navigated trauma, madness, disability, chronic illness, and pain. These experiences have shaped who I am and fueled my passion for holistic healing. I believe in the power of embracing mind, body, and soul to reclaim our stories and find strength. My mission is to provide compassionate, person-centered care that honors each individual’s unique journey and supports their healing in a way that is empowering and whole.
Guided by these values, I strive to create compassionate, accessible spaces where personal wisdom, autonomy, and lived experience are honored.
Sacred Witnessing
Some things do not need fixing. Holding space for pain, grief, and truth to be seen and honored.
Interdependence
Rejecting hyper-independence in favor of deep connection, where care flows in multiple directions and all are valued.
Anti-Carceral Healing
Rejecting coercion, compliance, and punishment in care. Embracing self-determination and liberation.
Disability Justice
Challenging ableism and structural oppression by advocating for care that is truly accessible, inclusive, and affirming. Access is not an afterthought—it is a fundamental right.
Liminality
Honoring the in-between spaces of grief, identity, and change. Healing is an unfolding, not a destination.
Relational Care & Collective Healing
Rejecting individualism in favor of interdependence, care without conditions, and healing through connection.
Mad Liberation
Honoring the power, autonomy, and pride of mad, neurodivergent, and disabled individuals. Together, resisting oppressive systems and embracing diverse ways of being.
Liberatory Harm Reduction
Practices that reduce harm while respecting autonomy and choice. This is a space of empowerment where care is self-directed and shaped by individual needs.
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What is your approach to holistic support?I take a healing-centered approach that emphasizes compassion, connection, and collaboration: Creating a Supportive, Non-Judgmental Space: I provide a space where you feel heard, supported, and validated. Whether you're expressing emotions, working on a task, or simply sharing time together, I aim to meet you where you are. Holistic Peer Counseling: Together, we engage in what feels most helpful for you in the moment. This could mean mindful movement, reading, crafting, tackling to-do lists, or simply co-regulating and co-existing. We navigate challenges collaboratively, exploring liberatory ways to support your journey. Accessible Yoga, Meditation, and Breathwork: I help you connect with your body and breath in ways that honor your needs and capacities, fostering mindfulness and ease. Resource Connection: I assist in identifying and connecting you with resources and providers that align with your unique needs, ensuring you have the support to move forward on your path.
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What can I expect during a session?Each session offers a supportive, non-judgmental space tailored to your unique needs, whether you're navigating mental health challenges, chronic illness, or life transitions. Together, we’ll engage in holistic practices such as accessible yoga, meditation, and breathwork. I also provide personalized peer counseling and help connect you with resources that align with your goals. Sessions are conducted virtually and include flexible, sliding-scale payment options. My aim is to offer continuous support in a collaborative space that empowers and guides you on your healing journey.
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Do you offer virtual sessions?Yes, I offer virtual sessions to provide flexibility and accessibility. All sessions can be conducted via Zoom
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How does the sliding scale work?I offer a sliding scale of $25-50 per hour for my sessions to make them accessible to a wider range of people. This system is built on honesty, respect, and accountability, allowing you to choose a rate that reflects your financial situation—no income verification required. If you can comfortably meet your basic needs, have expendable income, and can afford things like vacations or new items, I encourage you to pay toward the higher end of the scale. If you sometimes feel stressed about covering your needs but manage to get by, the middle range might be a better fit for you. If you regularly struggle to meet your basic needs or have little to no expendable income, the lower end of the scale is here for you. Paying what you can genuinely afford keeps this model sustainable, helping ensure those with greater financial need can still access services. It also supports my ability to continue offering lower-cost or free options, while allowing me to be fairly compensated for my work.
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What payment methods do you accept?I accept payments through PayPal and Venmo. Payment is required at the time of the session. If you have any questions about payment, please feel free to contact me.
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How do I schedule a session?You can schedule a free 15-minute Connection Call or book a session directly through Calendly. For any questions, feel free to email me at bodygriefcoach@gmail.com or fill out the form on the Contact Page.