The Body Grief Coach
GRIEF COACH | DEATH MIDWIFE | DISABILITY DOULA
Every story is worthy of being heard, every grief worthy of being held.
Your grief, your story, your healing witnessed with care.
Have you ever felt like your grief, pain, or life transition was too much to carry on your own? You do not have to walk this path alone. Life’s challenges, whether you are grieving the loss of a loved one, facing chronic illness, navigating disability, or moving through major life changes, can feel overwhelming. This space is here to honor your experience and support your healing without judgment or expectation.
What if you could take the first step toward creating space for softness, strength, and possibility?
Healing Isn’t About Fixing.
It’s About Being With What Is.
If traditional paths to healing haven’t felt right for you, this is your invitation to explore a different approach—one that respects your autonomy, your needs, and your pace. There’s no “right” way to heal. Here, your grief, your pain, your story are not things to be fixed but to be witnessed and held.
Imagine a space where you don’t have to push through or “get over” your struggles. Instead, you can simply be with them, allowing your healing to unfold in its own time, in a way that feels authentic to you.
Imagine Moving Through Grief With Compassion and Connection
What if, even in your deepest moments of grief or pain, you could rediscover a sense of balance, peace, and connection to yourself? Through mindful movement, breathwork, meditation, and holistic peer support, we’ll explore practices that allow you to:
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Reconnect with yourself, exactly as you are
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Cultivate compassion and acceptance without pressure to “fix” anything
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Create balance and peace that feels true to you—not what others expect
A Sacred Space to Simply Be
You don’t need to change, fix, or “get better” to be worthy of healing. This space is here for you to show up as you are—without judgment, expectation, or the need to be anything other than who you are in this moment. Together, we’ll create a compassionate space where you can feel truly seen and heard.
Offerings
All sessions are virtual via Zoom and offered on a sliding scale
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ABOUT ME
Hi, I’m Jenn (she/they), the heart behind The Body Grief Coach.
I’m someone who has navigated trauma, madness, disability, chronic illness, and pain. These experiences have shaped who I am and fueled my passion for holistic healing. I believe in the power of embracing mind, body, and soul to reclaim our stories and find strength. My mission is to provide compassionate, person-centered care that honors each individual’s unique journey and supports their healing in a way that is empowering and whole.
Guided by these values, I strive to create compassionate, accessible spaces where personal wisdom, autonomy, and lived experience are honored.
Tenderness
At the heart of my work is tenderness—offering care with gentleness, patience, and empathy. I create spaces where your vulnerabilities are met with compassion, allowing healing to unfold without judgment or pressure.
Inclusivity
This space is open, affirming, and welcoming to all, including LGBTQIA2S+ individuals and MMINDS (Mad, Mentally Ill, Neurodivergent, Disabled, Survivors). Your identity is honored, celebrated, and embraced here.
Mad Liberation
Celebrating the power, autonomy, and pride of mad, neurodivergent, and disabled individuals. Together, we resist oppressive systems and embrace our diverse identities and experiences.
Healing-Centered Approach
Trauma is shared, and so is healing. I blend tenderness, spirituality, and community care to support both collective and individual well-being, moving beyond pathology and embracing healing as a holistic, empowering journey.
Survivor-led
A space where survivors lead, ensuring that care is grounded in the strength, autonomy, and wisdom of those who have lived through it.
Liberatory Harm Reduction
Practices that reduce harm while honoring your autonomy and personal choice. This space is rooted in your empowerment, where care is shaped by your self-directed needs and the respect for your journey.
Disability Justice
I challenge ableism and structural oppression, advocating for care that is accessible, inclusive, and affirming. Everyone deserves support that feels right for them, with their access needs not just met but deeply respected.
Anti-Oppression and Abolition
I actively work to dismantle harmful systems—racism, capitalism, ableism—while advocating for transformative change rooted in equity, justice, and collective liberation.
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What is your approach to holistic support?I support folks through a healing-centered approach by: Creating a Supportive, Non-Judgmental Space: Providing a space where you feel heard, supported, and validated, whether you need to express your emotions, work on a task, or simply share time together. Providing Holistic Peer Counseling: We practice mindful movement together, read a book, make crafts, tackle to-do lists, or simply co-regulate and co-exist—whatever you need in the moment. Together, we navigate challenges and envision more liberatory ways to support each other. Offering Accessible Yoga, Meditation, and Breathwork: Helping you connect with your body and breath in a way that feels right for you. Connecting You with Resources: Assisting you in finding support and providers that align with your needs to ensure you have access to the resources that best support your journey.
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What can I expect during a session?In a session with me, you can expect a supportive, non-judgmental space tailored to your unique needs, whether you're navigating mental health challenges or chronic illness. We’ll engage in holistic practices like accessible yoga, meditation, and breathwork, and I’ll offer personalized peer counseling and resource connections. Sessions are available virtually, and I provide flexible payment options, including a sliding scale. Overall, you’ll receive continuous support in a collaborative environment designed to empower and guide you on your journey.
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Do you offer virtual sessions?Yes, I offer virtual sessions to provide flexibility and accessibility. All sessions can be conducted via Zoom
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How does the sliding scale work?I offer a sliding scale of $25-50 per hour for my sessions to make them accessible to a wider range of people. This system is built on honesty, respect, and accountability, allowing you to choose a rate that reflects your financial situation—no income verification required. If you can comfortably meet your basic needs, have expendable income, and can afford things like vacations or new items, I encourage you to pay toward the higher end of the scale. If you sometimes feel stressed about covering your needs but manage to get by, the middle range might be a better fit for you. If you regularly struggle to meet your basic needs or have little to no expendable income, the lower end of the scale is here for you. Paying what you can genuinely afford keeps this model sustainable, helping ensure those with greater financial need can still access services. It also supports my ability to continue offering lower-cost or free options, while allowing me to be fairly compensated for my work.
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What payment methods do you accept?I accept payments through PayPal and Venmo. Payment is required at the time of the session. If you have any questions about payment, please feel free to contact me.
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How do I schedule a session?You can schedule a free 15-minute Connection Call or book a session directly through Calendly. For any questions, feel free to email me at bodygriefcoach@gmail.com or fill out the form on the Contact Page.