The Body Grief Journal

A collection for mad folks, disabled folks, and everyone just trying to make it through This world can be brutal, especially for those of us who are grieving, in pain, navigating madness, or surviving systems not built for us. These practices are not meant to fix or cure. They are small acts of tenderness. They are ways to stay present, soften, and release what we carry. You do not need to be spiritual or believe in magic to use them. They are practical, body-centered ways to

Rituals for heartbreak, harm, and unspoken endings Sometimes closure never comes. Sometimes you’re left holding the pieces of something that fell apart quietly, or loudly, without repair. Sometimes silence isn’t peace. It is grief. It is exhaustion. It is protection. It is a choice to care for community without needing to be seen doing it. If you are carrying something that feels unfinished, unspoken, or unresolved, these small rituals are for you. Take what resonates. Leave

I grew up in the 90s without much real queer representation. The only ones I remember were Ellen coming out, Ricky from My So-Called...