bodygriefcoach4 minLiving with Chronic Pain in Recovery: Coping Strategies and ResourcesLiving with chronic pain can be a challenging journey, especially for individuals in recovery from substance use or those who have had a...
bodygriefcoach4 min15 Ways to Find Calm Amidst Chaos: Tips for Regulating Your Nervous SystemIn the whirlwind of our modern lives, it’s easy to find ourselves caught in a storm of emotions. As the seasons change, bringing...
bodygriefcoach2 minEmbracing the Duality of Grief and Gratitude: Finding Balance in HealingIn the quiet moments between heartbeats, the duality of grief and gratitude is almost palpable. It's a delicate dance, an intricate...
