2 min readSomatic Practices for Grief, Stress, and TraumaGrief, stress, and trauma have profound effects not only on our minds but also on our bodies. The physical manifestations of these...
4 min readLiving with Chronic Pain in Recovery: Coping Strategies and ResourcesLiving with chronic pain can be a challenging journey, especially for individuals in recovery from substance use or those who have had a...
4 min read15 Ways to Find Calm Amidst Chaos: Tips for Regulating Your Nervous SystemIn the whirlwind of our modern lives, it’s easy to find ourselves caught in a storm of emotions. As the seasons change, bringing...