1:1 Support

Sessions are a space to slow down, talk things through, and explore whatever feels important to you. There’s no set agenda or outcome you need to work toward.We might talk about grief, changes in your body or life, disability, chronic illness, survival, rest, or something else entirely. You don’t need to arrive with the right words or know exactly what you need.Sessions are collaborative and shaped around you. I listen, ask questions, offer perspective when useful, and help make space for whatever you’re experiencing.

Sessions are offered virtually by Zoom or phone and last about an hour. There is no required schedule or commitment to ongoing sessions. Some people meet once, some meet weekly for a while, and others return whenever they feel the need.

No. This is not therapy, clinical treatment, or medical care.My work is rooted in survivor wisdom, grief tending, and bodymind practices that emphasize compassion, collaboration, and connection.As a psychiatric survivor, I approach this work with respect for your autonomy, your lived experience, and your right to make choices about your own life and care.Together, we focus on what feels supportive to you, on your own terms.

Yes, but in a limited way.I've intentionally stepped back from making direct support the center of my work. I keep 1:1 availability small so that it remains sustainable and I can be present for the people I work with.

I offer a sliding scale of $20–$50 per hour so sessions are accessible to a wider range of people. You can choose the rate that feels most supportive and aligned with your current circumstances. Community Rate ($20): For those navigating financial hardship or limited accessSustainer Rate ($35): For those covering needs but still managing finances carefully.Supporter Rate ($50): For those with steady financial access who want to support broader access. Sliding scale is flexible and your rate can change as your circumstances change. Paying what you can helps keep this model sustainable, ensures access for people with greater financial need, and supports fair compensation for my work.Payment is due at the time of booking to hold your session. Refunds are not available, but you’re welcome to reschedule if needed. Missed or last-minute canceled sessions are counted as used.

You can use the contact form to reach me about 1:1 support, consulting, collaborations, or general questions.I keep my availability intentionally limited, so there may be times when I'm not able to take on new work.Please don't use the contact form for urgent or crisis support.