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  • Jenn Jones

The Silent Struggles of Perimenopause and Menopause

Updated: Apr 12

Grief is often associated with the loss of a loved one, but what about the profound grief that accompanies the transition of a person’s body during perimenopause and menopause? This natural biological process, marked by hormonal changes, not only alters the physical aspects of a person's body but can also lead to significant emotional and mental shifts. Despite being a universal experience, the lack of understanding, education, and compassion surrounding perimenopause and menopause is startling. In this blog post, we will delve into the often-overlooked aspects of perimenopause and menopause, shedding light on the grief, bodily bereavement, and mental health struggles that many individuals face.

The Silent Struggles of Perimenopause and Menopause

Perimenopause, the transitional phase leading to menopause, can begin in a person’s late 30s or early 40s. This period is characterized by erratic hormonal fluctuations, leading to a myriad of symptoms such as night sweats, hot flashes, and mood swings. The physical changes are not limited to the absence of menstruation; they extend to altering the very essence of a person’s being. Yet, it is astounding how little attention this critical phase of life receives.

A Lack of Understanding and Compassion

One of the most significant challenges individuals face during perimenopause and menopause is the lack of understanding and compassion, especially in the medical community. Many people, like myself, have experienced the dismissive attitude of healthcare professionals when seeking support for these symptoms. It's disheartening to be told that what you are feeling is merely a part of aging, without any acknowledgment of the profound impact these changes can have on one's overall well-being.

Grieving the Loss of Youth

Perimenopause and menopause signify the end of fertility, often bringing forth complex emotions related to personhood and identity. The societal emphasis on youth and beauty exacerbates these feelings of loss. It's not just about the physical changes, but also about mourning the passing of a significant phase of life, which can lead to a deep sense of grief.

Mental Health Impacts

The hormonal fluctuations during perimenopause and menopause can trigger or exacerbate mental health symptoms, including anxiety and depression. The interplay between physical and mental health is intricate and requires sensitive, empathetic care. Sadly, many individuals find themselves struggling in silence, battling both the physiological and psychological aspects of this transition.

Breaking the Silence: Raising Awareness and Compassion

It is crucial to break the silence surrounding perimenopause and menopause. By sharing our stories, we can create a supportive community where individuals feel heard and understood. Moreover, there is an urgent need for comprehensive education about perimenopause and menopause, not only within the medical community but also in society at large. Empathy and compassion should be the cornerstone of healthcare, especially when it comes to individuals navigating the intricate landscape of hormonal changes.


Perimenopause and menopause are natural phases in a person's life, but the lack of understanding, education, and compassion surrounding these experiences is disheartening. It is essential to acknowledge the grief, bodily bereavement, and mental health struggles that many individuals face during this time. By fostering awareness, understanding, and empathy, we can create a supportive environment where individuals feel validated and empowered in their journey through perimenopause and menopause. Let us stand together, breaking the silence and advocating for the compassionate care that every person deserves.

If you find yourself resonating with these experiences and would like to explore more about navigating perimenopause, menopause, or coping with grief, I'm here to support you. As a health and wellness coach and grief coach, I offer a safe space to discuss your concerns and develop strategies to navigate this transformative phase of life. Feel free to reach out to me and book a free discovery call here or email me at

Remember, you have the power to bring change by sharing your story and advocating for a more compassionate approach to health. Your experiences are valid, and by speaking out, you contribute to a more understanding and supportive future for all. If you're ready to embark on a journey of self-discovery and healing, don't hesitate to connect with me. Let's navigate this transformative phase together.



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