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  • Jenn Jones

Embracing Self-Preservation: A Compassionate Approach to Healing


In a world where societal pressures, systemic injustices, and personal struggles intersect, it's essential for our survival to acknowledge and honor our self-preservation practices without judgment. Whether it's navigating through disordered eating, self-injury, substance use, or seeking solace in isolation, each coping mechanism serves as a survival strategy in the face of adversity.


It's crucial to recognize that these coping mechanisms often emerge as responses to the oppressive structures of capitalism, patriarchy, and various forms of systemic oppression. In environments where safety feels elusive and support systems are lacking, individuals resort to these practices as a means of self-protection and survival.


Instead of viewing these coping mechanisms through a lens of shame or condemnation, we must cultivate compassion and understanding. By acknowledging the resilience inherent in these survival strategies, we validate the experiences of individuals navigating through challenging circumstances.


Honoring self-preservation practices involves creating spaces that foster acceptance, support, and non-judgmental understanding. It's about recognizing the inherent worth and dignity of each individual, irrespective of their struggles or coping mechanisms. Through empathy and solidarity, we can offer a sense of validation and belonging to those who may feel marginalized or misunderstood.


Moreover, embracing self-preservation practices without judgment doesn't negate the importance of seeking healing and support. It means acknowledging the complexity of each individual's journey and empowering them to explore alternative avenues for coping and self-care at their own pace.


As we strive to build a more compassionate and inclusive society, let us commit to honoring and respecting the self-preservation practices of every individual. By creating sacred spaces of empathy, validation, and support, we can nurture healing and resilience within ourselves and our communities. Together, we can embark on a journey of collective liberation, where every individual feels seen, heard, and valued for who they are.

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