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Services

Welcome to The Body Grief Coach, where healing begins with compassionate support. Discover trauma-informed accessible yoga, body liberation coaching, grief support, and nurturing peer groups—all designed to support your journey toward holistic wellness.

Begin your journey today—nurture your well-being with personalized support.

Yoga Equipment
Yoga

Nervous System Supportive Yoga

1 hour  /   $25- 50

Designed for every body, my virtual yoga sessions are trauma-informed, accessible, and size-inclusive. As a Registered Yoga Teacher, I specialize in practices that:

  • Adapt poses to suit your unique needs

  • Create a sacred, supportive space

  • Regulate your nervous system

  • Promote overall well-being and healing

Key Benefits:

  • Nervous system regulation

  • Enhanced physical and emotional health

  • Accessible and adaptive practices

  • Convenient virtual sessions

These nurturing sessions help you deepen your practice and enhance your well-being.

Body Liberation Coaching
Sun was setting down. Those magical colo

Body Liberation Coaching

1 hour  /   $25-50

Struggling with chronic illness, chronic pain, eating disorders, or disordered eating behaviors? My personalized coaching helps you navigate these challenges with a focus on holistic health, harm reduction, and healing. Together, we can:

  • Create a wellness plan

  • Set achievable goals

  • Build self-compassion

  • Navigate chronic pain and illness

  • Foster community and connect with resources

Aligned with Health at Every Size principles, Eating Disorder Harm Reduction, body neutrality, and disability justice, my coaching offers:

Key Benefits:

  • Tailored plans for empowerment

  • Strategies to reduce stress and anxiety

  • Improved emotional and mental well-being

  • Compassionate, non-judgmental support

Grief Support
Person staring at the moon

1 hour  /   $25-50

Discover healing through compassionate support for navigating loss and life transitions. As a Grief Coach and Death Midwife, I offer:

  • Strategies and support for navigating grief

  • A sacred space to express emotions

  • Guidance through life changes

  • Comprehensive grief support

Exploring Movement and Grief

Movement can be a powerful tool for processing grief. In our sessions, we explore how gentle movement practices can help release emotional tension stored in the body:

  • Mindful Movement: Gentle exercises to reconnect with the body's wisdom and release tension.

  • Breathwork: Techniques to calm the nervous system and facilitate emotional release.

  • Embodied Awareness: Using movement to express and integrate emotions in a supportive space.

These practices are designed to facilitate healing, restore balance, and honor your grief journey.

Peer Support Groups
Hand reaching out

1 hour  /  Free - $5

Connect with others on healing journeys through mental health challenges, grief, chronic illness, eating disorders, or substance use. Our groups offer:

  • A supportive space for sharing experiences

  • Emotional and practical support

  • Opportunities to connect with understanding peers

These groups foster community and mutual support, helping you navigate your healing journey together.

Key Benefits:

  • Shared experiences and mutual support

  • Supportive and welcoming environment

  • Affordable and accessible

Workplace Support Solutions
Home Office Study

Contact for Pricing

Transform your workplace with our specialized support services. Our Workplace Support Solutions are designed to create a more compassionate and supportive work environment. We offer:

  • Grief-informed workplace trainings

  • Trauma-informed, accessible yoga classes for staff

  • Strategies for cultivating a supportive workplace culture

  • Customized solutions to meet your organization’s needs

Our services help foster a culture that values employee well-being, reduces burnout, and enhances overall workplace harmony.

Key Benefits:

  • Enhanced workplace culture

  • Reduced staff burnout

  • Supportive and inclusive environment

  • Tailored solutions for your organization

Ready to Begin Your Healing Journey?

Ready to begin your healing journey or have questions about how my services can support you? Whether you're interested in trauma-informed accessible yoga, body liberation coaching, grief support, peer group sessions, or workplace solutions, I'm here to help.

Send me a message to discuss your needs and explore how we can work together to achieve your wellness goals. Let's begin your healing journey today.

Contact Me to Get Started

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Disclaimer for Services Provided by The Body Grief Coach

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only.  The Body Coach, LLC does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your medical doctor, nutritionist, or other medical professionals on your care team before beginning a new health regimen.  Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.

Statements and opinions contained on the The Body Coach, LLC website and other related sources, including blog articles, are provided as self-help tools only.  The Body Grief Coach, LLC does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

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